List and describe mcnamara’s (2000) eight components of a stress management.

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List and describe McNamara’s (2000) eight components of a stress management. Please do not cut and paste. When describing please use examples to indicate your understanding of the concept. If you use someone else’s work please cite and document in the reference section of the paper. Use evidence based sources (i.e. American Counseling Association, SAMHSA, CDC, NIH, American Psychological Association, etc.)

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