Is absolutely forbidden, during this whole period of about

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The videos can be found on “The Possible You” website. You must watch the
assigned content in one sitting, in a quiet place, where you will not be
distracted, and make every effort to be centered, that is, in a state of Self, while
monitoring your emotional reactions to the content. In other words, you are not
simply meant to view the videos and acquire information from them, but to treat
the process as an experiential activity, with the goal of connecting on a personal
level to the material, i.e., you are to imagine that you are there in the audience,
participating fully, including listening to the songs, and noting your emotional
reactions to them, etc. This is reflected in the questions. FURTHERMORE, IT
IS ABSOLUTELY FORBIDDEN, DURING THIS WHOLE PERIOD OF ABOUT
TWO HOURS, TO CHECK YOUR PHONE, E-MAIL, FACEBOOK, OR ENGAGE
IN ANY OTHER SIMILAR ACTIVITY (and you will be asked at the end to declare
that you did in fact comply with this rule) — YOU MUST AVOID ANY TYPE OF
DISTRACTION AND GIVE YOUR FULL ATTENTION TO THE ACT

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