Choose ONE method each for assessing your client’s Flexibility & Body Composition

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Choose ONE method each for assessing your client’s Flexibility & Body Composition, then answer Questions 1-3
Flexibility Body Composition
FMS Skin-folds
Indirect Methods Girth circumferences
Direct Methods Bioelectrical impedance
Body Mass Index
1. Discuss why you chose the assessment method. What factored into your decision to use this method? How does this method estimate body fat percentage?
2. Briefly discuss the procedures of the assessment.
3. What are the advantages and disadvantages of this method?
4. How would address body composition/ and flexibility if you were to design a program for your client?
Please format document Into 2 separate sections (Flexibility 1/Body Composition 2), and provide 1 reference for each

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