Cardiorespiratory Fitness

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You will prepare four IHPs throughout the term that will be submitted in a single
document towards the end of the class. The four parts of the IHP include
Cardiorespiratory Fitness, Nutrition, Weight Management, and Stress Management.
This assignment requires to apply assigned content to your personal circumstances.
IHPs must strictly adhere to required content and format.
Required Content for IHPs:
1. Critically apply content to your circumstances. IHPs should demonstrate an
understanding of assigned readings as well as the ability to apply this information to
your needs, interests, and goals.

2. Analysis of facts is essential. A good to excellent paper requires analysis of factual
assertions. Offer an explanation when you make a factual assertion. Avoid merely
offering conclusionary statements. For example, if you assert that C-R fitness is
essential to health, then explain why. Do not merely describe or assert a fact or
conclusion without an explanation or analysis.
3. Your writing must be your own words . . .be careful not to “cut and paste” from other
sources. Give citations for quotes that you use.

Required Format for IHPs:
1. Page requirement. Each part of the IHP has a one-page minimum requirement.
The entire assignment when posted should be a minimum of four pages.
2. Number your pages beginning with the first page of content.
1. Double space except for quotes of five lines or more (then indent and single space).
Avoid “creative spacing”, e.g., quadruple spacing in parts of a paper creates an
impression that you do not have enough content to meet the minimum page
requirement.
IHP III: WEIGHT MANAGEMENT/BODY COMPOSITION

A. Overview:
1. Distinguish body weight v. body composition.
2. Describe the relevance of these two concepts to health.
B. Assessment:
1. Explain how you can assess your status. Include BMI as at least one measure of
body composition. The following link is helpful:
http://www.nhlbi.nih.gov/health/educational/lose_w…
C. Weight Management/Body Composition Plan:
1. Apply A and B to your circumstances and goals.
2. Describe a plan that addresses your circumstances and goals.
IHP IV: MENTAL HEALTH/STRESS MANAGEMENT
A. Overview:
1.Give a brief overview of mental health and stress.
Include definitions of both and the different types of stress.

B. Assessment Plan:
1. Take a stress assessment questionnaire and calculate your results. Make sure you
cite your source for the assessment.
2. Comment on whether you think the results were accurate.
Explain why or why not.
C. Stress Management Plan:
1. Apply A and B to your circumstances and goals.
2. Using principles from the text, describe your goals in managing stress and strategies
you can employ to cope with negative stressors in your life.
3. Helpful link: American Institute of Stress: https://www.stress.org/self-assessment
You may use an alternate site of your choice for this assessment. Please submit the
link with your report and a description of the site.

2. References. Statements of fact require authority. The text is a credible reference, and
you should rely upon it extensively. You may cite the text by reference in this manner
after a factual statement(s): Text, p.x
When you use sources other than the text, then cite the reference using APA format in
the body of the paper. There are excellent resources at the end of relevant chapters
that offer good options or you. I also suggest possible links and apps – these are also
optional.
3. Follow the format below explicitly. It structures the content of the paper. Use the
outline below and include all bolded headings.
please tell me what info would you need

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